YOU’VE heard the phrase “you are what you eat”. Well, psychologist Dr Bob Rich thinks you are how you act. “Habits are everything,” he says. “Your very personality is a network of long-standing habits. Everything that can be said about you is something you do.”
In fact, almost 50 per cent of behaviour is habitual, and those habits can take many months to form. One recent study found that the average time for an action to become fully automatic was 66 days. Even simple behaviours, like eating a piece of fruit with lunch or running for 15 minutes before dinner, can take more than two months of daily repetition to become ingrained.
Breaking your old, wasteful habits and forming new, sustainable ones isn’t easy, but this article will give you the psychological know-how to achieve that goal. So take your typical route to the lounge room, settle into your favourite armchair, adopt your usual reading posture, and let’s get started.